My name is Catherine, I run a busy practice in Tramore. I created Self Heal BioKinesiology to help people get to the root of their symptoms and health issues. Through muscle testing we use nutrition, vitamins, minerals, herbs and bach flower essences to help restore balance to the body. I also offer Reflexology and Energy healing treatments on their own or a combination depending on your needs

Sandra O'Donnell is a Life Coach and Reiki Master, blending practical life coaching with gentle, hands-on energy work through Reiki and Rahanni healing. Her approach helps clients find clarity, balance, and calm — whether they're working through a specific challenge or simply looking to reconnect with themselves.

Sandra brings a warm, intuitive presence to every session at The Getaway, creating a space where clients feel genuinely supported from the moment they arrive.

 I am a registered Acupuncturist practicing for almost 10 years (since 2017).  I trained in both Traditional Chinese Medicine and western clinical medicine.  I was inspired to study acupuncture after experiencing the many health benefits firsthand, I was amazed by the results.
 

Acupuncture  stimulates the bodies natural healing system to improve overall well being. Acupuncture supports a wide range of conditions, from general health complaints: low mood, anxiety and stress to the treatment of injuries  and pain management, sciatica, digestive issues, insomnia and  strengthens the immune and circulation systems.

Esther Foley is an advanced craniosacral therapist and has been practicing with 10 years in both Dungarvan and South Kilkenny.
Craniosacral therapy is a gentle hands on therapy which works to assist the clients inner healing system to regulate and function at a higher frequency. It works especially in assisting the nervous system and can be very effective in treating trauma, Depression, Anxiety as well as old and new injuries.
Illness, grief, Palative care and a wide range of conditions.
Each session lasts an hour and can be taken as one treatment fir a relaxing experience or a course of treatments to assist with ongoing issues.